独处并非孤独 它帮你排除干扰重视自我

Solitude doesn’t have to equal loneliness. While being alone can feel uncomfortable at first， it offers the opportunity to tune out distractions and rediscover yourself.

独处不一定等于孤独。虽然一开始独自一人会感到不舒服，但它提供了排除干扰并重新发现自己的机会。

注：原文为英文，翻译欠佳请海涵！